y, it's mainly giving up the sugar and other bad stuff in coke and pepsi, etc. soda water/sparkling water like perrier, etc. Just water CO2 and some fruit juic

y, it's mainly giving up the sugar and other bad stuff in coke and pepsi, etc. soda water/sparkling water like perrier, etc. Just water CO2 and some fruit juice, 0 calories. zero soda(coke/pepsi/mt dew) intake, now just bottled water, carbonated water/fruit juice and green tea if you need a boost.