People eat too many calories. An easy way to cut calories is by reducing the number of sugary things you eat because they taste so good you want to eat a lot of

People eat too many calories. An easy way to cut calories is by reducing the number of sugary things you eat because they taste so good you want to eat a lot of them. But nutritionally, as long as you control for calories, a bowl of ice cream is not terribly different than a grilled cheese sandwich. Yeah, the ice cream has more sugar, but in your stomach that bread is being broken down into sugar anyway.