The solution I‘ve found most effective is to cook everything from scratch, and not use any preprocessed foods. Once you start using healthy sauces, you open the

The solution I‘ve found most effective is to cook everything from scratch, and not use any preprocessed foods. Once you start using healthy sauces, you open the door to the less healthy ones, and soon you‘ll end up mixing ketchup with mayonnaise :D Recently I‘ve started making myself rice flakes with coconut milk, or a few steamed veggies (brokkoli, carrot strips) with some coconut milk and seasoning. Both are easily done within minutes, and free from artificial colors and flavors, and of course sugar. I basically throw chunks of brokkoli in a little bit of water, put the lid on and let it cook gently for 10m or so.. didn’t expect that to be so easy. Then add a few sips of coconut milk, salt and some fancy spices - done. We need self-made dishes to be simple, quick and tasty, or the convenience of preprocessed foods will catch up on us. Whenever I‘m hungry and in danger of making some fries or other abominations, I go for the rice flakes instead. Those take 5m to make, are cheap, and super tasty (ok I might have a coconut milk fetish).