I think the author is also concerned with the psychology of “all food must be sweet”. I personally found that if I simply replaced sugared food with non-sugar s

I think the author is also concerned with the psychology of “all food must be sweet”. I personally found that if I simply replaced sugared food with non-sugar sweeteners, I still ended up eating too much. It wasn’t until I made a conscious effort to cut down on sweetened foods that I started having success.