I think there is value in traking the intake to your system, but is of course a chore. I used myfitnesspal for a year and its great to have a data driven approa

I think there is value in traking the intake to your system, but is of course a chore. I used myfitnesspal for a year and its great to have a data driven approach, but is also exahusting. Also traking your physical activity could be done with several combinations of devices and apps. But also, very important, is to track your mood and overall feeling and wellness (or lack of). Again several apps are out there, but a old good pen and paper diary goes a long way. Then, is a matter of correlate, and review back to when you were feeling better and try to replicate and optimize. Of course this is nothing new, Tim Ferris and several other authors had dedicated a lot of ink to the subject of traking and self-improvement. The other way to do it is hear your body, and do what you know it works. It's a lot more relaxed, but prone to biases. This is not to say that any condition can be treated with lifestyle adjustments. I don't know about your condition and I am not giving any medical advice. But for sure I will try to see if any specific diet helps me to feel better if I were in your situation