>Veganism is actually rather unhealthy, because it excludes foods which contain highly bioavailable forms of nutrients not found in plant foods ~ Omega 3s, iron

>Veganism is actually rather unhealthy, because it excludes foods which contain highly bioavailable forms of nutrients not found in plant foods ~ Omega 3s, iron, etc. All one has to do is lookup bioavailable sources of iron. https://plenteousveg.com/iron-bioavailability/ https://plenteousveg.com/iron-bioavailability/