If you're following a healthy diet (that's all our ancestors had access to), you don't need to supplement with omega-3. The problem isn't that people aren't ge

If you're following a healthy diet (that's all our ancestors had access to), you don't need to supplement with omega-3. The problem isn't that people aren't getting enough omega-3, the problem is their getting waaaayyy too much omega-6, mostly from oils that have very high concentrations of that. It's this imbalance that causes inflammation.