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The key I found it so listen to something very familiar so that you can focus just enough to keep any anxiety at bay, but that doesn't demand too much attention
by tosser0004 9y ago
The key I found it so listen to something very familiar so that you can focus just enough to keep any anxiety at bay, but that doesn't demand too much attention. As I said in an earlier comment, I found listening to familiar movie dialog a reasonable solution.
- fern12 9y agoAgreed. I used to watch reruns of Law & Order. Hearing the beginning intro would remind me of a time when life was less complicated, and the plot was engaging enough to distract and lull me into sleep. Sadly, Netflix removed it, so I now rely on podcasts.