Or mammoth. Or whale. Paleo man also ate the whole thing, not just the muscle meat. Some days, you might just have a giant bowlful of fat. Other days, you'r

Or mammoth. Or whale. Paleo man also ate the whole thing, not just the muscle meat. Some days, you might just have a giant bowlful of fat. Other days, you're eating paste made from acorns that have been leaching out their bitter compounds under a waterfall for a week. Depending on where you lived, your tribe might have had access to many portions of meat every day for weeks, and then nothing but low-nutrition or semi-poisonous plants for months. It was a great incentive to develop either food preservation technology, agriculture, or a nomadic lifestyle. Which is to say: follow the meat, keep the meat from rotting until the herd passes through again, or eat more nutritious plants. So there wasn't any one archetypal paleo diet. Paleo man had to adapt to his environment or die. The "paleo" idea is to reject foods that did not exist 10000 years ago, because supposedly human physiology hasn't evolved to deal with them yet. You invent a caricature of a cave man in your head and let him tell you what's food and what isn't. ~I don't recommend it. When I tried it, my cave man slipped on a wet rock while hunting, got a bad compound fracture, and died from an infection a week later, because antibiotics hadn't been discovered yet. My cave woman was out collecting sour berries and army worms, fell into a creek, and drowned. Then my cave baby was raised by wolves. I couldn't find the wolf milk and regurgitated caribou section in the supermarket, so I had to abandon the diet.~