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> A true paleo diet is mostly plant based anyway. Paleo man just didn't have access to three giant portions of meat a day. Only modern industrial agriculture ha
by Valmar 9y ago
> A true paleo diet is mostly plant based anyway. Paleo man just didn't have access to three giant portions of meat a day. Only modern industrial agriculture has made that possible.
Not true ~ there is no "true" paleo diet ~ it varies vastly from culture to culture. Look at the Eskimos ~ their traditional diet was mostly animal, high in nutrients, protein, fat, and sugar in the form of glycogen, and very little in the way of plants. Then in other tribal cultures, they may subsist mostly on plant foods.
There's no One, True Diet. Veganism is actually rather unhealthy, because it excludes foods which contain highly bioavailable forms of nutrients not found in plant foods ~ Omega 3s, iron, etc.
An animal-based diet isn't unhealthy ~ it can be the most nutritious of all. Organ meats are extremely nutritious.
An animal-based diet isn't the problem ~ modern human societies run by greedy corporations and governments are, because they have created and supported the problems of animal abuse, because it is profitable.
> The modern "paleo" diet loaded with animal fat and protein is a modern invention that serves mostly to help people rationalize their taste preferences.
Bullshit. Paleo isn't all about fat and protein. That's keto. Paleo can be full of healthy carbs.
- cageface 9y agoIt's not possible to feed 8 billion people a diet rich in animal products without all the abuses and cruelties of modern animal agriculture. Those techniques weren't invented because people enjoy abusing animals. They were developed because environmentally sustainable and more humane methods simply can't scale to meet demand. And the "paleo" diet most people eat is really just a rebranding of what people used to call the Atkins diet.
- rmrm 9y agoWhile this is often cited as being true, and I used to believe it myself, as I've investigated alternative forms of agriculture and animal husbandry - I've begun to feel less and less that this is true. There are integrated farms that are highly, highly productive. I feel the root cause of much of these issues is the practice of corporate farms to wall things off into atomic monocultures, and to separate animal husbandry from farming. I believe this is easier, for many reasons, but not more productive. It may be more economical, based on externalized pollution costs, and subsidized energy costs. I.E it has more to do with our arrangement of politics, rather than underlying fundamentals.
- chillingeffect 9y ago>Veganism is actually rather unhealthy, because it excludes foods which contain highly bioavailable forms of nutrients not found in plant foods ~ Omega 3s, iron, etc. All one has to do is lookup bioavailable sources of iron. https://plenteousveg.com/iron-bioavailability/ https://plenteousveg.com/iron-bioavailability/