3 ms·
I'd look at WFPB for food (I'm NOT a HFLC or keto promoter at all) and some strength training (most bang of your hour of commitment -- see reddit.com/r/bodyweig
by cies 9y ago
I'd look at WFPB for food (I'm NOT a HFLC or keto promoter at all) and some strength training (most bang of your hour of commitment -- see reddit.com/r/bodyweightfitness) for starters. That will get most to a place of general wellbeing (both in not toxifying your body and posture) in a few months.
The basic idea I believe many of the "cronic", "infammetory", "auto-immune" and/or "unfixable by MDs" diseases lies in a diet that is not for humans. Hummans are frugavores (fruit eaters, that can only tolerate minescule, bug-size, amounts of meat), like primates. Technically frugavores are a sub-category of omnivores, but in practise there are a lot of differences (dog/bear/swine = omnivore). Herbivores are different too: they graze and have multiple stomachs. Understand that you are a frugavore, and live up to it, or --as I understand it-- the "unfixable by MDs diseases" will get you. They cannot fix it, because you need to stop something, not add a drug or cut-out/radiate a piece of body.
You can look for natural remedies of RA. Flax seed powder (high in ALA-O3) and high DHA-O3 algae extract oil capsules are great. So is turmeric.
More info see Dr Greger and Dr Bergman. They have videos on the topic of RA. These guys base their advice on science.
Then there is the, not so well scientifically supported, next level (first eat "clean" for a while) and that is detoxing. This basically starts by a colon cleanse and "getting your kidneys to filter". Dr Robert Morse is your guy here. This will involve some types of fasting for most people. Once your colon and kidneys can properly eliminate waste, you lymph system will be able to drain the acidic waste from you inflamed joints and your body will heal you RA, naturally.
G'luck! You can fix this 100%. With the emphasis on you, as your condition is due to a lack of some pharmaceutical (patented medicine). It is MOST probably due to your body's been obstructed in fixing itself somehow.
- rhinoceraptor 9y agoYep, there definitely aren’t any human populations such as the Masai or the Inuit who live primarily on animal products. That would be completely crazy and no one would survive such a diet.
- cies 9y agoThey have exactly the disease patterns that come with those diets. Clearly not in the "blue zones" (= places with lots of centenarians) too. I'm not talking about survival. Some people survive smoking for 50 years. I'm talking about us being frugavores, and thus being most healthy on a frugavorous diets like the primates.
- quickben 9y agoEdit: changed my mind about posting, sorry about that.
- cies 9y ago> That diet may be just you body responding well to it. I believe different. We are frugavores. > Sugary stuff, forget it. Indeed, bad for ever human. (I took it as processed sugary stuff, not fruit which is great for humans) > Got fat when I became officially dad. These things are unrelated, you're a man. Lol. Jokes aside, a frugavorous diet can melt your fat. And the health impact from bad diets can take years to show (like smoking or exposure to heavy metals).