I'm afraid the author has fallen into a very dangerous trap of modernity, that of adding things to improve one's life. You should try the other side of the coin

I'm afraid the author has fallen into a very dangerous trap of modernity, that of adding things to improve one's life. You should try the other side of the coin as well. Taking stuff out. Especially junk that is served daily. Mainstream media, endless shows, social media, porn ( if you have that problem ). Replace it with real stuff: walking, meeting with friends etc.