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What I have learned about living so far: Exercise regularly. Sleep well. Eat well. Make time to relax e.g. meditation. That’s pretty much it. Getting up very e

• uhhyeahdude 9y ago
  I am a sleep deprived person, and I agree with your sentiments wholeheartedly. I am experimenting with sleep reduction for a longstanding and difficult affective issue--it works! It also makes me feel dumb; and judging by things I've written recently, I am trading misery for intelligence, at least in certain areas. Misery, it's worth pointing out, can lower an individual's cognitive abilities. Side note: I agree about food and exercise. I knew, from past experience, that I need to pay careful attention to what I eat and how I exert myself. I just couldn't seem to get going. I have no rational explanation, but there you have it. So far, the sleep-restriction experiment, consisting of one night per week without sleep, is showing favorable results. I know I'm coming off as a dullard more than I usually do, but I'm not clawing my face off worrying about it. Oh, and it seemed to lift whatever was preventing me from improving my diet and activity levels. I wish I had a better solution, or that I had some innate drive to just do the things I strongly believe beneficial simply because doing beneficial things is rational.