I use a combination of blackout shades, Philips hue lights, and the Sleep cycle app on my phone. It starts the lights very dim and red at the beginning of a 20

I use a combination of blackout shades, Philips hue lights, and the Sleep cycle app on my phone. It starts the lights very dim and red at the beginning of a 20 minute wake up window, slowly brightens them, and then rings the alarm whenever I start rolling over. It is a little complicated, but it has worked well for a few years now.