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> waking up early (at dawn in the summer at 4 am would be perfect), but naturally, without an alarm clock There are alarm clocks that simulate a sun rise (over
by elcapitan 9y ago
> waking up early (at dawn in the summer at 4 am would be perfect), but naturally, without an alarm clock
There are alarm clocks that simulate a sun rise (over half an hour or so), which works well for me in winter. It allows to wake up slowly without the stress of a noise in the middle of the dark night.
- xolox 9y agoI've been using a Philips Wake-up Light for this in the past four years and it helps me a lot in winter. It's not perfect but it's a lot better than waking up to a screaming alarm clock :-). Recently I replaced most of the lights in my house with Philips Hue lights and I was pleased to find out that these can also be used as wake-up lights. This seems to work even better for me, possibly because the bedroom lights up more evenly (as opposed to the wake-up light right next to my bed).