I have the same condition and have improved it significantly by removing gluten from my diet and adding fibre and natural probiotics from fermented foods. I am

I have the same condition and have improved it significantly by removing gluten from my diet and adding fibre and natural probiotics from fermented foods. I am also not a biologist of any sort. I get regular blood tests done (yearly) to monitor, read and experiment. Not cured but levels generally heading in a better direction.