3 ms·

The IF literature I’ve read indicates that calorie reduction isn’t really a goal, though it often happens to some degree. But I’m generally not taking in 2/3rd

The IF literature I’ve read indicates that calorie reduction isn’t really a goal, though it often happens to some degree. But I’m generally not taking in 2/3rd of prior calories just because I’m eating 2/3rd of the meals - more like 3/4 or 4/5. This is all new to me so curious where you’re getting this info from so I can read up.

52-6F-62 9y ago
No problem. I really brought up calories, etc due to the other posters mentioning limited weight loss (or sometimes gain) as well as increased cholesterol even though they were reducing the frequency of meals (I was guessing at a reduction in calories because of that, though it’s fair to say that I don’t really have that insight in this case) The info I’m conveying is part coaching, part experience/anecdotal, and part reading aggregate from health studies, running and sports health magazines, as well as general health magazines. My parents were national-level athletes (70’s/80’s) and, later on, coaches. My mother was certified to coach in the Olympics (though she did not and continued her work locally). I was an athlete when I was younger and learned most of it then, but have in recent years taken a return to focusing more on my health. Also much of my reading stemmed from trying to lose weight after quitting smoking (also went from a physical job to a physically-idle one around the same time. Gained nearly 50 pounds. I was on antidepressants and anxiolytics at the same time. It was messy) My girlfriend’s step mother is competing at the world championship Iron Man race this fall in Kona, and her advice was much the same (we plug everyone we can for coaching. Her stepmom even has her on a custom workout). I don’t have much hard reading I can provide off hand, but a few searches surrounding the points I put out there should yield quite a bit of information. Primarily links between excercise and how it helps with depression and anxiety, and metabolic studies including starvation responses. If you want to continue the discussion further I’d be happy to, and happy to help find further info that might resound more than some hexadecimal-aliased rambler on a message board. ;)

52-6F-62 9y ago

No problem. I really brought up calories, etc due to the other posters mentioning limited weight loss (or sometimes gain) as well as increased cholesterol even though they were reducing the frequency of meals (I was guessing at a reduction in calories because of that, though it’s fair to say that I don’t really have that insight in this case) The info I’m conveying is part coaching, part experience/anecdotal, and part reading aggregate from health studies, running and sports health magazines, as well as general health magazines. My parents were national-level athletes (70’s/80’s) and, later on, coaches. My mother was certified to coach in the Olympics (though she did not and continued her work locally). I was an athlete when I was younger and learned most of it then, but have in recent years taken a return to focusing more on my health. Also much of my reading stemmed from trying to lose weight after quitting smoking (also went from a physical job to a physically-idle one around the same time. Gained nearly 50 pounds. I was on antidepressants and anxiolytics at the same time. It was messy) My girlfriend’s step mother is competing at the world championship Iron Man race this fall in Kona, and her advice was much the same (we plug everyone we can for coaching. Her stepmom even has her on a custom workout). I don’t have much hard reading I can provide off hand, but a few searches surrounding the points I put out there should yield quite a bit of information. Primarily links between excercise and how it helps with depression and anxiety, and metabolic studies including starvation responses. If you want to continue the discussion further I’d be happy to, and happy to help find further info that might resound more than some hexadecimal-aliased rambler on a message board. ;)