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What Shikadi said. Also, if you tend toward bipolar (manic/depressive episodes), maintaining a constant sleep schedule can keep you out of the extreme highs an
by entwife 9y ago
What Shikadi said. Also, if you tend toward bipolar (manic/depressive episodes), maintaining a constant sleep schedule can keep you out of the extreme highs and lows.
- LeighoBeigho 9y agoGood point. Losing too much sleep as a bipolar can interfere with patience and decision- making once you get into those highs.