Personally I find it's the opposite if I'm not well rested I feeling death and feel super depressed. I had a job that believed this and limited us sometimes to

Personally I find it's the opposite if I'm not well rested I feeling death and feel super depressed. I had a job that believed this and limited us sometimes to only 90 minutes sleep. I never worked with a more angry group of people. I'm 46 years old, working like that at 45 almost killed me. Oversleeping can also be a factor in depression but there is a golden sweet spot of just enough sleep and not too much that can vary greatly between individuals you have to find out for yourself what that sweet spot is. Certainly 90 minutes is not enough to sustain health