I'm just like you. I did openly discuss with my boss. One suggestion he shared was - "Do not worry about things you cannot control. For eg. Emotions of others.

I'm just like you. I did openly discuss with my boss. One suggestion he shared was - "Do not worry about things you cannot control. For eg. Emotions of others. Just worry about what you could control and improve. As long as you know what and why for your actions, you can stay less worried"