5 ms·

I'm not going to wait for a study to show evidence. The evidence is only as good as the study, and this is very hard thing to setup a study for, given the many

by leg100 9y ago

I'm not going to wait for a study to show evidence. The evidence is only as good as the study, and this is very hard thing to setup a study for, given the many years they'd need to study subjects and as someone else pointed out on here, its systemic nature makes it hard to pinpoint. The explanatory arguments are more than sufficient: skin colour corresponds to the availability of sunlight - with the exception of dark-skinned Inuits who maintain a fish based diet - which indicates the importance of vitamin D to survival. Only in the modern era do we now spend more time inside than outside, which could be an explanation for increasing incidence of diseases. As for this ridiculous quote: > And as Adrian Martineau, clinical professor of respiratory infection and immunity at Queen Mary University of London, points out, even in the summer, “sunshine isn’t going to be the answer, especially because there is an associated risk of skin cancer.” No, sunshine is the answer. The risk of skin cancer is elevated if you get sunburnt, if you expose your pale skin suddenly to the sun in the height of summer. Nobody is suggesting you do that. Build up a tan gradually throughout the year, follow common sense.

nabla9 9y ago
>The risk of skin cancer is elevated if you get sunburnt, if you expose your pale skin suddenly to the sun in the height of summer This is very common skin cancer myth that can be debunked by few minutes of googling. Any change in your natural skin color is a sign of skin damage and that damage is cumulative. Getting a tan is a sign of damage. Total UV dose you build up over time, rather than getting sunburnt, matters most (Sunburn is used as a proxy for skin cancer risk because it is related to individual sun sensitivity and UV exposure). UV radiation is complete carcinogen. It's both a mutagen and a non-specific damaging agent. It's both tumor initiator and a tumor promoter. Three most common types of skin cancer are basal cell carcinoma (BCC) , squamous cell carcinoma (SCC) and malignant melanoma. Chronic cumulative exposure is associated with BCC and SCC and melanoma with sunburns and childhood exposure but melanoma may develop through multiple pathways.
- mancerayder 9y ago
  Intuitively, based on what you're saying people around the Mediterranean (to take one region with a lot of Sun) should be dropping like flies due to these dangers you outline. Why don't they have a mortality rate affected by skin or other cancers? The Anglo world has been studying their diets due to the opposite perception.
  - YSFEJ4SWJUVU6 9y ago
    >Why don't they have a mortality rate affected by skin or other cancers? Do you have a source for that? A source that compares people from further North living in the Mediterranean region compared to further North for skin cancer?
    - egypturnash 9y ago
      So I just typed "skin cancer mortality rate by region" into DuckDuckGo and here are a few results from the first page: the CDC on US Skin Cancer Rates By State: https://www.cdc.gov/cancer/skin/statistics/state.htm https://www.cdc.gov/cancer/skin/statistics/state.htm - if you squint there sure is a general north-south gradient, with LESS skin cancer in the South. Also note that "Melanoma is much more common among non-Hispanic whites than people of other races and ethnicities. More than 9 out of 10 cases of melanoma are diagnosed in non-Hispanic whites." Forbes on "skin cancer hotspots of the world": https://www.forbes.com/2008/07/28/skin-cancer-hotspots-forbeslife-cx_avd_0728health.html#5ee6ece4142 https://www.forbes.com/2008/07/28/skin-cancer-hotspots-forbe... relevant excerpt: "Studies have shown that while there is generally an increase in the incidence of melanoma as latitude decreases (closer to the equator), mortality from melanoma is four to six times higher in Nordic countries than in Mediterranean countries, according to the WHO." It then goes on to talk about cultural differences that essentially boil down to "people raised in sunny places get taught strategies for dealing with lots of sun". You could probably find better studies, this is just five minutes of searching.
      - ianai 9y ago
        I’ve reduced what I’ve read about cancer and skin cancer down to the following: Cancer is essentially triggered by damage to cellular DNA which results in a “pathological” strand. That strand then multiplies throughout our bodies through cell regrowth with the pathological DNA. Sun light “flips the dice” with our skin cell DNA, among just generally harming our skin. Some people go their whole lives without any pathological DNA damage, and others not so much. The skin cells of Caucasians have little to no natural defense to the sun’s rays. Add as an anecdote: I saw a documentary with a girl born without any pigment (I think?). I forget the exact specifics. But she has to walk around in a 100% UV blocking hood and completely covering draped clothing when the sun is out. If any UV touches her skin she will get cancer then and there. She had a hole in the fabric of one of her hoods as a toddler and they had to do things to counteract that (I think they cut away that skin).
- hyperpape 9y ago
  "This is very common skin cancer myth that can be debunked by few minutes of googling." Please don't do this. Almost nothing is trivially googleable. For instance, the pages I'm reading say a tan is equivalent to about 2-3 SPF, which isn't a huge amount of protection (it corresponds to a 50-66% reduction in UV exposure). However, I'm not sure how to compare that 2-3 SPF to sunscreen measurements. SPF measurements for sunscreen are based on using something 4 teaspoons, or 1/3rd of a bottle per usage. No one I know does that. On top of that, as a very pale person, I find that I don't get sunburnt because I put on SPF 15 and it's not strong enough--I get sunburnt when I don't reapply the SPF 50 after sweating for a few hours. Or even better, trivially googling Basal Cell Carcinoma gets me to wikipedia which says that it's unclear if sunscreen even affects your risk of BCC. I probably shouldn't trust wikipedia, but that's what you're telling me to do when you say "it's easy to google for". Short story: I'm still willing to believe that you're right. You clearly know more than I do about the subject. But "just google it" is not typically helpful.
  - nabla9 9y ago
    I realize that "just google" is dangerous and I should rephrase my advice. What I meant is to google basic public health information provided by national health authorities and international health organizations. They usually give a balanced view. For example, it's not beneficial to avoid going outside or not doing outdoor activities because they have other health benefits that outweigh skin cancer risk. Tanned skin is damaged skin but maybe you should accept the risk not avoid getting some tan. For example: https://www.surgeongeneral.gov/library/calls/prevent-skin-cancer/index.html https://www.surgeongeneral.gov/library/calls/prevent-skin-ca...
    - hyperpape 9y ago
      I'm not sure saying "tanned skin is damaged skin" directly answers the original question, or at least the way I'd ask it. Suppose, I go outside for a little bit at a time with my kids during the spring, and get something of a tan, then I go to the beach and am a lot of direct sun.[0] Although the articles say the tan is not much protection (2-3 SPF max), it is some. On the other hand, I had lots of exposure during the spring. Both effects are real, but which is bigger? For that matter, how big are the effects of those exposures? Can you just add up the entire time spent outside during peak hours? [0] I do use sunscreen, but between getting in the water, uneven application or whatever else, I end up with part of my body burning a fraction on the time.
- wellboy 9y ago
  You make it sound like it is a linerar relationship though, e.g. 5x 1h sun exposure over a week is the same as 1x 5h exposure. However, it is very much an exponential relationship, e.g. 50x 1h exposure is the same as 1x 5h.
- scanr 9y ago
  It's not clear that all UV is a complete carcinogen. Narrowband UVB is used for the treatment of psoriasis. It certainly causes a change in your natural skin colour but studies have not found that it elevates the risk of skin cancer e.g.: https://www.ncbi.nlm.nih.gov/pubmed/18834483 https://www.ncbi.nlm.nih.gov/pubmed/18834483
jopsen 9y ago
> Only in the modern era do we now spend more time inside than outside, which could be an explanation for increasing incidence of diseases. Do we have increasing incidence of diseases? [citation needed] I see little reason for evolution to favor long lives. Setting offspring early and living long enough to support your offspring sure. But beyond that returns are quickly diminishing. The idea that it's natural to live a long healthy life is very romantic, but hardly realistic.
- naasking 9y ago
  I was just going to ask about evidence of increasing disease. The OP's claim smacks of rosy retrospective bias. Even if the numbers did increase, most of the time this is due to improved detection, or shifting age distributions, ie. an older population will necessarily have more health issues.
  - jopsen 9y ago
    > rosy retrospective bias Is exactly the term I was looking for :) I feel like some of the love people have for: natural medicine, organic food, natural coloring, flavors and preservatives are somewhat similar... Granted there are environmental benefits to some of it for sure.
  - leg100 9y ago
    > Even if the numbers did increase, most of the time this is due to improved detection, or shifting age distributions, ie. an older population will necessarily have more health issues. Other than what you say about older people, it is pure conjecture to say that "most of the time" these are the causes.
    - naasking 9y ago
      Yeah, not really. If what you said were true, mortality would be increasing dramatically. This clearly isn't the case, therefore any apparent increase in disease rates must be due to improved detection. Or disease rates aren't really increasing at all.
- 9y ago

by leg100 9y ago

nabla9 9y ago

>The risk of skin cancer is elevated if you get sunburnt, if you expose your pale skin suddenly to the sun in the height of summer This is very common skin cancer myth that can be debunked by few minutes of googling. Any change in your natural skin color is a sign of skin damage and that damage is cumulative. Getting a tan is a sign of damage. Total UV dose you build up over time, rather than getting sunburnt, matters most (Sunburn is used as a proxy for skin cancer risk because it is related to individual sun sensitivity and UV exposure). UV radiation is complete carcinogen. It's both a mutagen and a non-specific damaging agent. It's both tumor initiator and a tumor promoter. Three most common types of skin cancer are basal cell carcinoma (BCC) , squamous cell carcinoma (SCC) and malignant melanoma. Chronic cumulative exposure is associated with BCC and SCC and melanoma with sunburns and childhood exposure but melanoma may develop through multiple pathways.

mancerayder 9y ago
Intuitively, based on what you're saying people around the Mediterranean (to take one region with a lot of Sun) should be dropping like flies due to these dangers you outline. Why don't they have a mortality rate affected by skin or other cancers? The Anglo world has been studying their diets due to the opposite perception.
- YSFEJ4SWJUVU6 9y ago
  >Why don't they have a mortality rate affected by skin or other cancers? Do you have a source for that? A source that compares people from further North living in the Mediterranean region compared to further North for skin cancer?
  - egypturnash 9y ago
    So I just typed "skin cancer mortality rate by region" into DuckDuckGo and here are a few results from the first page: the CDC on US Skin Cancer Rates By State: https://www.cdc.gov/cancer/skin/statistics/state.htm https://www.cdc.gov/cancer/skin/statistics/state.htm - if you squint there sure is a general north-south gradient, with LESS skin cancer in the South. Also note that "Melanoma is much more common among non-Hispanic whites than people of other races and ethnicities. More than 9 out of 10 cases of melanoma are diagnosed in non-Hispanic whites." Forbes on "skin cancer hotspots of the world": https://www.forbes.com/2008/07/28/skin-cancer-hotspots-forbeslife-cx_avd_0728health.html#5ee6ece4142 https://www.forbes.com/2008/07/28/skin-cancer-hotspots-forbe... relevant excerpt: "Studies have shown that while there is generally an increase in the incidence of melanoma as latitude decreases (closer to the equator), mortality from melanoma is four to six times higher in Nordic countries than in Mediterranean countries, according to the WHO." It then goes on to talk about cultural differences that essentially boil down to "people raised in sunny places get taught strategies for dealing with lots of sun". You could probably find better studies, this is just five minutes of searching.
    - ianai 9y ago
      I’ve reduced what I’ve read about cancer and skin cancer down to the following: Cancer is essentially triggered by damage to cellular DNA which results in a “pathological” strand. That strand then multiplies throughout our bodies through cell regrowth with the pathological DNA. Sun light “flips the dice” with our skin cell DNA, among just generally harming our skin. Some people go their whole lives without any pathological DNA damage, and others not so much. The skin cells of Caucasians have little to no natural defense to the sun’s rays. Add as an anecdote: I saw a documentary with a girl born without any pigment (I think?). I forget the exact specifics. But she has to walk around in a 100% UV blocking hood and completely covering draped clothing when the sun is out. If any UV touches her skin she will get cancer then and there. She had a hole in the fabric of one of her hoods as a toddler and they had to do things to counteract that (I think they cut away that skin).
hyperpape 9y ago
"This is very common skin cancer myth that can be debunked by few minutes of googling." Please don't do this. Almost nothing is trivially googleable. For instance, the pages I'm reading say a tan is equivalent to about 2-3 SPF, which isn't a huge amount of protection (it corresponds to a 50-66% reduction in UV exposure). However, I'm not sure how to compare that 2-3 SPF to sunscreen measurements. SPF measurements for sunscreen are based on using something 4 teaspoons, or 1/3rd of a bottle per usage. No one I know does that. On top of that, as a very pale person, I find that I don't get sunburnt because I put on SPF 15 and it's not strong enough--I get sunburnt when I don't reapply the SPF 50 after sweating for a few hours. Or even better, trivially googling Basal Cell Carcinoma gets me to wikipedia which says that it's unclear if sunscreen even affects your risk of BCC. I probably shouldn't trust wikipedia, but that's what you're telling me to do when you say "it's easy to google for". Short story: I'm still willing to believe that you're right. You clearly know more than I do about the subject. But "just google it" is not typically helpful.
- nabla9 9y ago
  I realize that "just google" is dangerous and I should rephrase my advice. What I meant is to google basic public health information provided by national health authorities and international health organizations. They usually give a balanced view. For example, it's not beneficial to avoid going outside or not doing outdoor activities because they have other health benefits that outweigh skin cancer risk. Tanned skin is damaged skin but maybe you should accept the risk not avoid getting some tan. For example: https://www.surgeongeneral.gov/library/calls/prevent-skin-cancer/index.html https://www.surgeongeneral.gov/library/calls/prevent-skin-ca...
  - hyperpape 9y ago
    I'm not sure saying "tanned skin is damaged skin" directly answers the original question, or at least the way I'd ask it. Suppose, I go outside for a little bit at a time with my kids during the spring, and get something of a tan, then I go to the beach and am a lot of direct sun.[0] Although the articles say the tan is not much protection (2-3 SPF max), it is some. On the other hand, I had lots of exposure during the spring. Both effects are real, but which is bigger? For that matter, how big are the effects of those exposures? Can you just add up the entire time spent outside during peak hours? [0] I do use sunscreen, but between getting in the water, uneven application or whatever else, I end up with part of my body burning a fraction on the time.
wellboy 9y ago
You make it sound like it is a linerar relationship though, e.g. 5x 1h sun exposure over a week is the same as 1x 5h exposure. However, it is very much an exponential relationship, e.g. 50x 1h exposure is the same as 1x 5h.
scanr 9y ago
It's not clear that all UV is a complete carcinogen. Narrowband UVB is used for the treatment of psoriasis. It certainly causes a change in your natural skin colour but studies have not found that it elevates the risk of skin cancer e.g.: https://www.ncbi.nlm.nih.gov/pubmed/18834483 https://www.ncbi.nlm.nih.gov/pubmed/18834483

jopsen 9y ago

> Only in the modern era do we now spend more time inside than outside, which could be an explanation for increasing incidence of diseases. Do we have increasing incidence of diseases? [citation needed] I see little reason for evolution to favor long lives. Setting offspring early and living long enough to support your offspring sure. But beyond that returns are quickly diminishing. The idea that it's natural to live a long healthy life is very romantic, but hardly realistic.

naasking 9y ago
I was just going to ask about evidence of increasing disease. The OP's claim smacks of rosy retrospective bias. Even if the numbers did increase, most of the time this is due to improved detection, or shifting age distributions, ie. an older population will necessarily have more health issues.
- jopsen 9y ago
  > rosy retrospective bias Is exactly the term I was looking for :) I feel like some of the love people have for: natural medicine, organic food, natural coloring, flavors and preservatives are somewhat similar... Granted there are environmental benefits to some of it for sure.
- leg100 9y ago
  > Even if the numbers did increase, most of the time this is due to improved detection, or shifting age distributions, ie. an older population will necessarily have more health issues. Other than what you say about older people, it is pure conjecture to say that "most of the time" these are the causes.
  - naasking 9y ago
    Yeah, not really. If what you said were true, mortality would be increasing dramatically. This clearly isn't the case, therefore any apparent increase in disease rates must be due to improved detection. Or disease rates aren't really increasing at all.
9y ago