I’ve irregular sleep patterns. Often sleep four hours or less, with a sleep binge every now and then. As long as I go to sleep when I feel tired and I can get

I’ve irregular sleep patterns. Often sleep four hours or less, with a sleep binge every now and then. As long as I go to sleep when I feel tired and I can get past the post dinner stump I’m exceptionally energeting the afternoon and the whole evening, but a bit groggy in the morning. Fair trade since evening is time for me and family while morning is mostly work. The effect on metabolism/hunger seems crazy tho. When I get back to a regular sleep pattern I usually lose 3 to 6 kiloes just from that.