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I agree, stick with something. I always found that I could get my lifts in in about 45 minutes. It can be slower with a partner if their weight is very differe
by mod 9y ago
I agree, stick with something.
I always found that I could get my lifts in in about 45 minutes. It can be slower with a partner if their weight is very different from yours, because you're moving weight on and off a lot the bar, but ours was small enough that it wasn't a major time concern.
Later I did it solo and my workout times were ~30 minutes for the quick day, and ~45 minutes for the long day. The long day being squat/bench/row, and I felt like my breather periods were very generous.