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Exercise keeps your body looking young, study finds
- volkk 9y agoDoes it matter what kind of exercise we're talking here? Cycling is different from simply lifting weights. Does achieving a certain heart rate matter? Or is it achieving a certain level of muscle to fat ratio?
- alexandercrohde 9y agoAlso, are these outdoor cyclers? I wouldn't discount the possibility of being outdoors playing a role in immune health.
- Buldak 9y agoFor whatever reason, it seems like practically all studies about the benefits of fitness (for health, memory, etc.) test cardiovascular fitness in particular. I've wondered if that reflects a certain cultural bias[1]. [1] https://psmag.com/social-justice/half-lifts-workout-says-social-class-85221 https://psmag.com/social-justice/half-lifts-workout-says-soc...