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'Functional' exercise is often underrated (e.g. boxing, martial-arts, crossfit). I used to be very healthy when I went to my local boxing gym regularly. Unfort
by montalbano 9y ago
'Functional' exercise is often underrated (e.g. boxing, martial-arts, crossfit).
I used to be very healthy when I went to my local boxing gym regularly. Unfortunately there's not a boxing gym near where I currently live.
Interestingly, I joined the local (regular) gym for a year (cancelled my membership in January) and I'm in the worst shape I've been in for about 9 years.
edit: added a word
- mercurysmessage 9y agoTotally agree with you. I do judo and workout at a regular gym and I'm in pretty good shape. If people want a good fun workout I think they should give combat sports a try. If they don't want to actually fight fitness boxing could work. Or spar and not get hit judo or bjj are good.