It does indeed take a long time. One thing I would add though is not to rush, let it take as much time it takes. Its not that things become fine after that time

It does indeed take a long time. One thing I would add though is not to rush, let it take as much time it takes. Its not that things become fine after that time has been spent. One merely becomes more functional. One doesn't have to fight the "why did I even wake up today ?" everyday.