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As well, the fact that starch and sugar are essentially identical metabolically is a key point that people don't believe, mostly because they don't want to at a
by Will_Parker 9y ago
As well, the fact that starch and sugar are essentially identical metabolically is a key point that people don't believe, mostly because they don't want to at a deep emotional level. Replacing doughnuts and chips with bagels and pasta can make no difference, except other people's perception.
- deleted 9y ago[deleted]
- erkkie 9y agoDon't let perfect be the enemy of good here, replacing doughnuts , chips, bagels and pasta with say black rice or boiled potatoes still has nutrients benefits. Just choose something with an incrementally better nutrients profile.
- Will_Parker 9y agoTotally. I deliberately chose bagels and pasta as being foods as calorie rich and nutritionally empty as a can of coke. Yet people think their pasta salad is healthy.
- erkkie 9y agoAnd I completely misread what you wrote at first, we're in perfect agreement :)