Sites like reddit, Twitter and Facebook are more like feeding a dopamine addiction. It's not really a healthy break to take. Taking breaks is good if you go for

Sites like reddit, Twitter and Facebook are more like feeding a dopamine addiction. It's not really a healthy break to take. Taking breaks is good if you go for a walk, talk to a co-worker, meditate, grab a coffee, do some stretches, go to the gym. Breaks are not good if you're getting your dopamine hits on various fun websites. I mean they're fine as long as you mentally treat them like having a beer or launching Steam and playing a game for a bit. Should you be doing those things at work instead of getting your work done and heading home? Probably not.