I used to have debilitating back pain. I saw chiropractors and got frequent back massages, wore a lifting belt at times, invested in a high end tempurpedic bed

I used to have debilitating back pain. I saw chiropractors and got frequent back massages, wore a lifting belt at times, invested in a high end tempurpedic bed (which I recommend), and stretched daily. Besides the bed, the most useful move was a proper chair. I have an Aeron that I love and recently suggested the same for my brother, who also has frequent back pain. Whatever brand you choose, proper seating is invaluable. https://www.hermanmiller.com/products/seating/office-chairs/aeron-chairs/ https://www.hermanmiller.com/products/seating/office-chairs/...