If you really want to improve your posture get really bad asthma and run a lot at fast speeds. The rest of the day you are in recovery and when the pollen or a

If you really want to improve your posture get really bad asthma and run a lot at fast speeds. The rest of the day you are in recovery and when the pollen or arosoles get really bad you will probably be spending a good portion of the day in a casual asthma attack. Today was really bad as I had to limit myself to a 14 minute two mile and that left me utterly exhausted. Good posture at this point becomes involuntary, provided you remain awake, as you are casually trying to focus with minimal air intake. Your body will naturally right itself into the most rigid form that benefits pulmonary relaxation at the cost of other muscle systems, particularly as the bonchial muscle systems approach muscle failure and your asthma symptoms subside.