Lots of great tips here regarding taking breaks every 30 mins to stand, walk, stretch, etc. Yoga and other forms of core strengthening exercise will help reinfo

Lots of great tips here regarding taking breaks every 30 mins to stand, walk, stretch, etc. Yoga and other forms of core strengthening exercise will help reinforce better posture. If you don't do this already then ensure that your knees are lower than your hips by placing a cushion or something underneath you [1]. That seems to help promote the natural curve in the lower back. Doing that while gently lowering shoulders, keeping them back, and raising the chest forward a bit helps a lot. For me it's a dynamic process that requires frequent checking-in to make adjustments and release tension. [1] https://www.garmaonhealth.com/wp-content/uploads/2014/12/Seated-Meditation-Alignment.gif https://www.garmaonhealth.com/wp-content/uploads/2014/12/Sea... Linked from this site https://www.garmaonhealth.com/meditation-posture-manifests-goals/ https://www.garmaonhealth.com/meditation-posture-manifests-g...