3 ms·
That plus mobility exercises (DeFranco Agile 8 is a good base, adjust as needed). https://www.t-nation.com/training/defranco-agile-8 https://www.t-nation.com/t
by kirse 9y ago
That plus mobility exercises (DeFranco Agile 8 is a good base, adjust as needed).
https://www.t-nation.com/training/defranco-agile-8 https://www.t-nation.com/training/defranco-agile-8
- unit91 9y agoWhat?! How'd they get that black-and-white picture of me? :)