For boring but optimized meals for nutrition and cost more people should really look at what bodybuilders eat. When you're a competitive bodybuilder every calor

For boring but optimized meals for nutrition and cost more people should really look at what bodybuilders eat. When you're a competitive bodybuilder every calorie counts and every meal is planned and carefully calculated. Now, most of you don't need the same volume of food and the protein amount is going to be higher than what your average sedentary person needs but still provides a great baseline for getting in the right nutrients and balanced amounts of fats/carbs/proteins.