Becoming 'fat adapted' reduces this cost significantly as you can get approximately 120 fat calories in a tablespoon of high quality coconut or olive oil for ab

Becoming 'fat adapted' reduces this cost significantly as you can get approximately 120 fat calories in a tablespoon of high quality coconut or olive oil for about 10 cents in bulk based on my last trip to costco, and as long as you supplement that with an inexpensive protein source you can get by on a very cheap diet. I splurge on high quality veggies simply because we don't know enough about phytonutrients' effect on health to rule them out. This in combination with skipping meals (intermittent fasting) causes the food bill to drop significantly and has some potential health benefits.