Talk to a psychotherapist. You need someone to ask you probing questions about why you're depressed about it. If you can't afford to do it just write your tho

Talk to a psychotherapist. You need someone to ask you probing questions about why you're depressed about it. If you can't afford to do it just write your thoughts down. I try to work my way through my worst fears step by step writing each thought. Usually I find I end on a positive note.