The number of people responding is very encouraging to see. To answer the question, I echo and endorse what one user has already posted -- practice gratitude a

The number of people responding is very encouraging to see. To answer the question, I echo and endorse what one user has already posted -- practice gratitude and be nice to yourself. It's very easy to get caught-up thinking we're not enough these days, and social media likely exacerbates it. I'm not going to tell you to get off of social media, but try appreciating all the things you do well and find things you like about yourself. Lastly, I'm not too big into self-help books, but if there's one that's helped me it's The Gifts of Imperfection by Brene Brown. The gist is start loving yourself for who you are, recognize that you are enough, and understand the difference between shame and guilt (and why guilt is ok but shame is bad).