Work on not desiring outcomes so much. You have little control over it. Do the best you can, and appreciate the journey. You can even learn to appreciate pain a

Work on not desiring outcomes so much. You have little control over it. Do the best you can, and appreciate the journey. You can even learn to appreciate pain and suffering as interesting phenomena. Meditation can make them less overwhelming or vexing. Let go a little. Be in the moment. Notice and observe. Judge yourself less. Enjoy cheap or free entertainment, fresh air, and exercise.