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> - My alarm goes off at 7am. I ignore it and sleep for another 30 minutes. That's terrible, you're ruining your sleep circle and losing 30 min of real sleep.
by ggregoire 9y ago
> - My alarm goes off at 7am. I ignore it and sleep for another 30 minutes.
That's terrible, you're ruining your sleep circle and losing 30 min of real sleep.
- ravenstine 9y agoThis doesn't seem to cause any obvious problems with my health or mental state, although I'm open to hearing how this could be damaging in the long-term.
- enraged_camel 9y agoI don’t know what the parent poster is talking about, but look into Sleep Cycle (app). I find that it makes it a lot easier for me to wake up in the mornings.