I do the usual... Meditate (yes) Read my spiritual texts (ACIM, buddhism) Gym (powerlifting) Running (gotsta) Eat well (MFP) ...and for me, one of the big

I do the usual... Meditate (yes) Read my spiritual texts (ACIM, buddhism) Gym (powerlifting) Running (gotsta) Eat well (MFP) ...and for me, one of the biggest differences has been only drinking every other month (modulation is easier when it's 100%, defined, temporal) and not eating after 6pm. Those two free my mind, but also allow for... other flows.