4 ms·

I wan't to try fasting, what material do you recommend to get into it?

• rabbitonrails 9y ago
  It’s pretty simple: you don’t eat.
  • DiffEq 9y ago
    Or drink...if you want to triple the effectiveness of a fast, not drinking will do this.
    • riku_iki 9y ago
      Oh, never read about this..
• zuzuleinen 9y ago
  The Complete guide to fasting is by far the best book I've read on the subject: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012 https://www.amazon.com/Complete-Guide-Fasting-Intermittent-A...