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Big fan of meditation and fasting, but my other routines as well include: Pre-planning what I will eat for an entire week so I don't have to think about it dai

by wpasc 9y ago

Big fan of meditation and fasting, but my other routines as well include: Pre-planning what I will eat for an entire week so I don't have to think about it daily Daily exercise stretch with the routine pre planned. I love pre planning a routine on a weekly basis that I feel will maximize my time, and I love the feeling of nailing that routine

victor22 9y ago
I wan't to try fasting, what material do you recommend to get into it?
- rabbitonrails 9y ago
  It’s pretty simple: you don’t eat.
  - DiffEq 9y ago
    Or drink...if you want to triple the effectiveness of a fast, not drinking will do this.
    - riku_iki 9y ago
      Oh, never read about this..
- zuzuleinen 9y ago
  The Complete guide to fasting is by far the best book I've read on the subject: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012 https://www.amazon.com/Complete-Guide-Fasting-Intermittent-A...