Mornings on weekdays and weekends Make my bed Meditation for twenty one minutes Exercise for 15 mins Smoothie Coffee and hacker news. Get ready to work. Even

Mornings on weekdays and weekends Make my bed Meditation for twenty one minutes Exercise for 15 mins Smoothie Coffee and hacker news. Get ready to work. Evenings on weekdays Have some snacks (usually nuts) Meditation for 21 minutes. PBS news for about an hour while having dinner Maybe some more YouTube for about an hour. Reading and relaxing before bed. Weekend If the weather is good make it a point to either run or hike If it's bad just walk in the city