Relaxation: golf, video games, cooking, visiting co-workers families every weekend Work Routines: Lunch with the team, afternoon snack, making tea Home: doing

Relaxation: golf, video games, cooking, visiting co-workers families every weekend Work Routines: Lunch with the team, afternoon snack, making tea Home: doing dishes, walking the dogs Most of these offer meditative or stress release time that releves a different stress that builds up daily or weekly. For instance, I get very anxious when the house is a mess, and doing the dishes offers me quiet time to think to myself, and clean up the house.