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Prayer and meditation. I got my meditation timer set for 12.5 minutes and bump it up every couple weeks. I've noticed huge changes in how I work and the quality
by coleifer 9y ago
Prayer and meditation. I got my meditation timer set for 12.5 minutes and bump it up every couple weeks. I've noticed huge changes in how I work and the quality of my interactions with others. Recommend it to anyone.
- thisisit 9y agoHow much do you spend each day now? And what is the bump rate? I have one set at 10 mins every day and mostly it is to do body observation meditation.
- savrajsingh 9y agoHow do you meditate?