5 ms·
The study claims squatting is better than sitting for hemorrhoids, but what is the effect of squatting on the knees?
by RK 16y ago
The study claims squatting is better than sitting for hemorrhoids, but what is the effect of squatting on the knees?
- eru 16y agoDeep squatting is good for the knees. I do it as a weight lifting exercise three times a week. Please squat below parallel (i.e. hip below knees, the bone in your leg should be below parallel to the ground). High squatting above parallel can wreck your knees.