It has definitely helped. I'm thinking less about useless stuff and feel significantly more calm and 'out of my head'. That said, I still think about things tha

It has definitely helped. I'm thinking less about useless stuff and feel significantly more calm and 'out of my head'. That said, I still think about things that interest me and meditation is one, so I've got some thoughts on it ;) (And I do still think about things that are probably useless and don't really interest me—but the amount has massively dropped off.) > I wonder if meditation actually helped with your ego problem or just made it stronger Interestingly, I think it did get worse before it got better—but I'm confident saying it's significantly better now. Not every time, but also not infrequently, I can watch it get better over the course of a few minutes during a breath watching meditation session. I think some about how there might be room in my worldview for something that could be called spiritual. The closest I get for now is having an appreciation for how little we really comprehend of what reality is, and I enjoy trying to get an understanding of its 'character' nonetheless (but more like in getting to know another person's—not something analyzed necessarily). I guess you could call it a reverence for the mystery we're a part of.