4 ms·
>eat right, exercise, and get enough sleep Of these three, diet has by far the most impact on t2 diabetes. The focus on casual exercise ("10k steps per day")
by nugget 9y ago
>eat right, exercise, and get enough sleep
Of these three, diet has by far the most impact on t2 diabetes. The focus on casual exercise ("10k steps per day") is relatively useless compared to a low-inflammation diet. But there seem to be a lot of perverse incentives and special interests who keep the conversation muddled or focused elsewhere.
- DanBC 9y agoWe're not just talking about diabetes though, we're talking about preventable illness, and good exercise does help prevent heart disease and stroke and some other stuff linked to high blood pressure.