Thanks. I have read Young and many other things during this journey. I have taken bits from all that help to some degree but nothing has been able to "completel

Thanks. I have read Young and many other things during this journey. I have taken bits from all that help to some degree but nothing has been able to "completely change my life" as I see some say happened for them. It IS better than without meditation and other techniques...but its still not something I can keep dealing with along with all the practical issues making it worse.