3 ms·
This won't help with the physical problems, but do check out Shinzen Young's material on pain relief. He describes practices that have helped many many people (
by nazgulnarsil 9y ago
This won't help with the physical problems, but do check out Shinzen Young's material on pain relief. He describes practices that have helped many many people (known as 'sensory splitting' in the western medical world). I personally went from suicidal from chronic pain to being able to enjoy life due to these practices.
https://www.shinzen.org/wp-content/uploads/2016/12/art_synopsis-pain.pdf https://www.shinzen.org/wp-content/uploads/2016/12/art_synop...
- hestipod 9y agoThanks. I have read Young and many other things during this journey. I have taken bits from all that help to some degree but nothing has been able to "completely change my life" as I see some say happened for them. It IS better than without meditation and other techniques...but its still not something I can keep dealing with along with all the practical issues making it worse.