long term anything changes the brain, this is how neural connections work.... if you're long term depressed it solidifies connections, if you're long term 'happ

long term anything changes the brain, this is how neural connections work.... if you're long term depressed it solidifies connections, if you're long term 'happy' it reconnects others and solidifies those. as other person said, meditation can help a lot in this, and/or self-reflection.